Your gut microbiome is home to a thriving community of bacteria, both good (probiotics) and bad (pathogens). Both bacterial types can form thriving communities in your gut, with a precarious struggle between the two. In an ideal world, your “beneficial” bacteria would outnumber the bad bacteria in quantity and quality, leading to a healthy, balanced gut.

Vitamin K2 is a powerhouse nutrient that offers a wide range of health-enhancing benefits. If dietary changes alone aren’t enough for you to reach the optimum intake, consider supplements to reach the recommended daily dosage and boost your overall healthcare. When your vitamin D status is on the lower end of normal (or medically low below 20 ng/mL) your body can sense that you need more calcium.Vitamin K has a range of structures with “K1; phylloquinone” and “K2; menaquinone” being the first major difference. I live in Arizona and get sun exposure just about every day by sitting out by the pool for 20 minutes a day, hiking, bike-riding, and more. I supplement on the days I’m not out in the sun, and my levels still measured at just 30 ng/mL recently! Emulsified Liquid Vitamin D3 + K2 MK7 Liposomal Supplement for Heart, Bone Health + Immune Support – Bioactive 2500IU for Enhanced Absorption (1.7oz/50ml) You don’t need the additional calcium either. It would have been easy and cheap for me to put K into my vitamin D formula but I leftist out on purpose because I made a D for everyone, it’s not necessarily for bone support. You can always add a stand-alone supplement of K if you feel strongly that you need it. Vitamin K2 activates certain proteins that control calcium homeostasis in the body. This includes laying calcium into bone, and keeping calcium out of soft tissues like the arteries & kidneys.

Read more Probiotics for Diabetics: How Your Gut Microbiome Helps Maintain Healthy Blood Sugar Assists in Blood Clotting Oxford Vitality offers Vitamin D3 in two strengths with Vitamin K2-MK7, 1,000iu and 4,000iu. These tablets are 4,000iu in strength. Each tablet is 9mm in size which is very manageable to swallow. Vitamin K2 plays an essential role as cofactor for creating optimal balance: vitamin D to raise the calcium levels and vitamin K2 to direct it.Strengthening the heart muscle is a huge workout benefit not just to elite athletes, but for everyone. We all need healthy hearts! May Improve Dental Health

Why settle for average when you can have the best? Optimal health requires choosing the right supplements, and we're here to guide you toward the top-rated options in 2023. From chewable tablets to gummies, there's a perfect choice for everyone. Bone Health: Vitamin D3 and K2 are essential for maintaining healthy bones. Vitamin D3 helps the body absorb calcium, while vitamin K2 ensures that calcium is properly distributed throughout the body, including the bones. This combination supports bone strength and reduces the risk of fractures. Vitamin D has many more benefits than just bone health. You’ll need higher intake levels of D3 to experience the full range of benefits. The list of foods that contain enough K2 isn’t very long, and some of these foods are an acquired taste not common to the standard Western diet. The most commonly eaten food, cheese, is high in fat and not recommended in high enough amounts to function as your only source of vitamin K2. And, if you need or prefer a diet without animal products, soybeans would be your only option. Prostate Cancer: Another studyfound that participants who increased their K2 levels had a 63% lower risk of advanced prostate cancer.

Vitamin K2-7 is one of my top 10 most recommended supplements for good reason. Taking it with your D3 supplements is just one of the many benefits.

The recommendations are as follows: Women above 19 years old should consume 90 micrograms (mcg) each day, and men should have 120 mcg. To put this in perspective, one cup of broccoli gives you 220 mcg, one cup of coleslaw provides 160 mcg, kiwifruit provides 63 mcg and sautéed spinach gives you 889 mcg! There are hundreds of foods that offer a substantial amount of vitamin K, so putting in a supplement doesn’t make sense to me at all, unless a company wants to market their “Vitamin D plus K” as a “superior” form, or if they are targeting bone health and assuming that you don’t take an anti-coagulant, and you don’t eat any fruits or vegetables either. Liver Cancer: Two separate clinical studiesfound that a high vitamin K2 intake seemed to reduce the recurrence of liver cancer and increased the participants’ survival times. Unregulated production of 1,25-dihydroxyvitamin D (i.e., sarcoidosis, granulomatous diseases) is an uncommon cause of hypercalcemia; this should be suspected if blood calcium levels are high and parathyroid hormone levels are low and confirmed by measurement of 1,25-dihydroxyvitamin D. The enzyme that activates vitamin D is produced in the kidney, so blood levels of 1,25-dihydroxyvitamin D are sometimes of interest in patients on dialysis or with end-stage kidney disease. There are few other circumstances, if any, where 1,25-dihydroxyvitamin D testing would be helpful. Serum 25-hydroxyvitamin D levels may be overused, but when trying to assess vitamin D stores or diagnose vitamin D deficiency (or toxicity), 25-hydroxyvitamin D is the correct test. I chose to carry Vitamin A D K Complete by Doctor Alex Supplements as a baseline supplement that optimizes levels of all three fat-soluble vitamins (5000 IU retinyl palmitate for Vitamin A, 5000 IU** D3 for vitamin D, and 500mcg of K2-7 all in one capsule) – which work together. For those separating intake I carry Vitamin D 5000IU and Micellized Vitamin A Drops.It is best to optimize your stores of D3 up to and above 40ng/mL. Many individuals still do not meet the medical low standard of 20ng/mL of 25-OH vitamin D (storage; calcidiol). This level can be improved by D3 supplementation, sunlight, and a little from food sources.